http://southernoceanvillas.com/ink-eeze-philippines.pdf WARM UP DRILLS
source site Warm up drills are a critical part of the quarterbacks development and consistency in their throwing motion!
go A typical warm up should consist of 6-8 drills with 10-12 throws per exercise. Footwork drills should also be part of the warm up.
Keys to good warm up drills for quarterbacks:
– Isolate the upper body
– Emphasize finish with wrist and hand
– Incorporate footwork
Feet in Cement
Wrong Foot Forward
One Knee Down-One Hand Carriage
One Knee Down-Regular Carriage
Last Step Cross-Over
Front Step Weight Transfer
Sprint Out Drill
Rapid Fire Drill